Saturday, November 22 | 1:00–4:00 PM
We’re excited to welcome Thomas and Samantha Lower — nationally recognized weightlifting coaches and founders of Lower Weightlifting Club — to Strive for an exclusive 3-hour Olympic Weightlifting Clinic.
Thomas and Samantha bring decades of elite coaching and competition experience, from training Team USA athletes to building one of the most respected grassroots weightlifting programs in Texas. This hands-on clinic is designed for athletes of all levels who want to improve their technique, efficiency, and power in the snatch and clean & jerk.
What You’ll Learn
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Technical progressions for the snatch and clean & jerk
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Set-up, positioning, and timing to move safely and efficiently
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Drills and cues to fix common faults
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How to build more power and precision through better movement patterns
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Programming insights from coaches who have developed national-level athletes from the ground up
Who It’s For
This clinic is perfect for:
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Athletes looking to refine barbell skills
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Coaches who want deeper technical knowledge
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Anyone interested in learning Olympic lifts the right way
Details
Date: Saturday, November 22
Time: 1:00–4:00 PM
Location: Strive Strength & Conditioning (303 MLK Dr, Bastrop)
Cost: $75 per person (non-members welcome)
Spots are limited to ensure every athlete gets personalized coaching and feedback.
Reserve your spot now — don’t miss the chance to learn directly from two of the best in the game.